- 1 firm ripe ʻulu
- 1/2 cup avocado oil
- 2 tbsp sea salt
- Use a firm but ripe ʻulu (you can tell it’s ripe when the skin is smooth and there is white sap coming out).
- Quarter the ʻulu and remove the inside “tongue” or core.
- Slice into thin (1/4-1/8”) triangular shapes.
- Put into a bowl and toss with olive oil and sea salt.
- Spread out ʻulu pieces on a baking sheet.
- Bake 20 minutes at 400 degrees. Check and flip with a spatula midway through baking. You could bake them a little longer if you like them extra crispy!
- Add more salt to taste.
- Serve with homemade hummus (see ʻulu hummus recipe)
This recipe was produced by https://www.kokuahawaiifoundation.org/blog/detail/ulu_breadfruit_holiday_recipes